Therapy after Infertility

At the end of 2019, I realized therapy after infertility and adoption was required. Therapy was necessary to become the best individual for myself, to help navigate through my new role as a full time mother and to be a better wife to my husband. Therapy is essential for personal growth, healing after the multiple miscarriages and to regain sense of self. I decided transparency was critical to discover the best version of myself. For so long I thought the self-help books, podcasts, and conferences would be enough unfortunately they were only a start. My blog will be apart of my therapy, sharing the negative, positive and the various methods used to navigate through them. I will share the highs and lows as a wife, adoptive and hybrid parent. I am thankful to take this first step to share this journey with you.

Thanks for joining me on this journey~~~Melvina

Tip:

Journaling turns out to be one of the simplest therapeutic practices with many benefits. Grab an an inexpensive journal and start to document your thoughts, feelings, and stressors. Taking this one action can do a lot to improve your mental health.

5 Benefits of Journaling:

1. Improve your mood

2. Enhance your sense of well-being

3. Lessen symptoms of depression before major events

4. Helps you understand yourself better

5. It brings clarity to your thoughts and feelings